Top Ten Protections To Slap To Covid -19 Virus.

The relentless Chovid-19 virus is plaguing people around the world. This virus is spreading very fast. People all over the world are in a desperate situation because there is no cure for this virus yet. Because of this problem People's daily lives have become problematic. As this virus spreads day by day we need to pay close attention to identify the pattern of spread it. The virus is invisible to the naked eye, so you do not know where this is and who is infected. Due to the negligence of the people, this virus is spreading very well till now. We can protect ourselves to some extent by adopting the few security strategies we can. As doctors around the world work to find a cure, we need to protect ourselves from this virus and give them strength. This article outlines ten very simple best things you can do to protect yourself from Chovid-19. Read and keep in mind.

1. Do a steam treatment.

Doctors have now discovered that the Chovid-19 virus is destroyed by inhaling steam. You can do this treatment to prevent getting infected with the virus. This treatment is best done after you leave the home for your usual activities and return home. This treatment destroys the germs in your nose very fast. When you did this, you feel very comfortable. Your head will feel comfortable. You can do this treatment following these steps.

First      - Take a small pot and fill it five glass of water. Put it cooker and boil it fully.

Second - Take a bowl and pour the hot water to the bowl. Now you can see, steam is coming to the top.

Third     - Take a towel or bed sheet and put it over your head and fully cover your head and face. Do not let the steam go outside. Close your face Place your face close enough to the steaming water to feel it massaging your face, but not so closely, that your skin feels like it's burning or you're having trouble breathing fresh air.

Fourth   - Do this for about 5 or 10 minutes. Don't steam your face for much longer than 10 minutes. It will harm to your face.

2. Drink hot water, hot tea often.

When you at Home, leave from home or when you are at the office, you can drink hot water or hot Tea. Hot beverages will hit a shot to Covid -19 virus. Drinking hot liquids will soothe your throat infections. But this is not a cure for Chovid-19. You can drink hot liquids as a control to get rid of the virus. Never drink alcohol because it will make you closer to Chovid-19.

3. Drink herbal drink to increase immunity level.

Your immunity is boosted by taking herbal medicine. The types of herbs used vary from country to country, so it is advisable to take appropriate herbal remedies. I will mention one of herb drink to take. Find this herb. The venivelgeta vine, which known as internationally as Coscinium fenestratum, tree turmeric or false Columba, grows wild in South and South-East Asia. Take it as a stick and cut into small pieces. Collect ten grams of venivelgeta and put it to the pot. Do not use an aluminium pot. Add eight cups of water into the pot and Boil this until one cup. This is better to drink in the morning. For better result add a teaspoon of pure honey. Make and drink this way three times a week.

4. Take your main meal regularly without feeling hungry.

Sometimes you may forget about your main meal schedule due to being too busy, but doing so puts you at risk. Then you will unknowingly open the door to the Chovid-19 virus. So never forget your main meal. Your body's immune system is constantly brought up by food. Covid -19 virus easily attacks you when you are fasting. So get nutritious fresh food and drink more water. Close all the doors for Chovid-19.

5. Wear a standard face mask when leaving the house.

There are various masks available in the market now. But it is your job to choose quality masks. Wearing quality masks should cover your nose and mouth well. The other important thing is that you should be able to breathe easily. The fabric used to make some masks can make your face uncomfortable, so in this reason, you cannot wear it long hours. It can sometimes be harmful to your face, so always wear a standard face mask. 

6. Wash your hands well after using money and walking in public places.

When you go to public places during your busy life, you may forget about your health habits. Always wash your hands thoroughly using “Hand sanitizer” after touching equipment and other things in public places. The other important thing is the money you use. Money is something that is circulating in each other's hands. In this situation, you may unknowingly be attacked by the Chovid-19 virus. Therefore, wash your hands thoroughly using “Hand sanitizer” gel after regular use of money.

7. Being safe when going to the grocery store.

You may go to the store for yourself or for parents or for friends, whatever you have to be staying safe inside a grocery store. At the point when you enter the store, the specialists suggest cleaning the market truck or bin handle with a disinfectant wipe. A few stores give these to free, however, accessibility isn't ensured, so carry wipes with you. Always keep “Hand sanitizer liquid” as a habit. When you buy in-store items you have to hand-check their prices and details, so, keep remember to not to touch your face, eyes or face mask. Do not go to shopping stores when it is crowded because the highest risk is close contact with other people, who may be shedding the virus in droplets as they sneeze, talk or breathe nearby. Always make it a habit to go to the store when it less people. 

8. Stop touching your face.

Most of the time we touch our face without a thought. It happens automatically.  Studies have shown that people touch their faces 23 times an hour. That action paves the way for Covid -19 to capture us. The eyes, nose, and mouth are often the source of contagious diseases. Covid - 19 can be anywhere in the environment in which you live, so the doctors believe that the COVID-19 spreads through respiratory droplets from someone coughing or sneezing. According to the latest findings, the virus is also spread from animals. So be careful about your pet. Avoid frequent touching as usual. Keep children away from pets.

9. Keeping a distance and talking to each other.

Remember that when you go into the society, you are exposed to Chovid-19 virus. So you have to maintain social distance every time. What is social distance and how does it measure? Social distancing also called “physical distancing,” means keeping a safe space between yourself and other people, who are not from your household. Stay at least 6 feet from others. It simply remembers about 2 arms’ length. When you meet an outsider, you may think that he is not infected with the virus. It is a deception done by your mind. Do not think you’re in safe in front of a person, who talks to you. Keep your distance and talk to your visitor.

10. Control stress.

You may suddenly wonder what the connection is between mind stress and Covid – 19. In case you're living with significant levels of pressure, you closer to disease, because your immunity will go down unknowingly. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. In these cases, you may forget about your health habits and automatically closer to the virus. So try to keep your mental balance. Follow these few circumstances to keep mind balance.

First – Try to make better your environment. So for this you can do, Stop listening or watching mind-numbing news, if traffic makes you tense, take a longer but less-travelled route, In the event that going to the market is a terrible task, do your shopping for food on the web.

Second - In the event that somebody consistently causes mind stress in your life, limit the measure of time you go through with that individual, or stop the association.

Third - stop wearing colourful clothes that make you stressful, and stop spending a long time in that colourful environment.

Fourth – Do exercise regularly. It is better to do at home. Try to practice Yoga.

Five –   When you wake up in the morning, practice meditating for about 10 minutes.

Follow the above ten circumstances tips to protect from covid -19 virus.

By HarvestedSpiritualmind.

Picture credit to pixabay.com /www.pexels.com