Good health gives you a good peaceful life. Normally you do exercise, control your diet and eat good fresh vegetables to keep physically health good. Do you think that's enough to maintain good health? Answer is simply No. With the competitive economic landscape, many people are accustomed to looking only at the physical world. The limit of what the human eye can see and feel is very small. Unfortunately, human beings always think of the environment and human beings as two parts.
Man is a wonderful invention created by the environment. The universal energy associated with the environment is always pervasive. That universal energy is in contact with living and inanimate objects. If you can understand the pattern of the spread of those energies, it will help you to lead a peaceful life with physical and mental health.
The most important factor is healthy mind. So try to keep your mind healthy. Although you exercise daily and eat fresh vegetables and fruits, your mind is sick and your body is sick without you knowing. You may not think much about spiritual health or well-being and what role it plays in your life, but its significance is stronger than you may believe. You open the door of your mind to cosmic energy and Let it flow. It flows throughout your body and definitely makes you a healthier person.
Try to set aside part of your free time for this. Read about Spiritual healing. Go to a calm environment, relax your body for a while and focus on the pattern where the universal energy of the environment flows. Think of that energy color as white and then imagine that energy entering through the openings in your mind and going throughout the body.
Try to practice this when you have free time. Your mind is healed through this and spiritual energy builds up in your body.Your mental health goes up and You will have the opportunity to have a healthy mind and body and live a peaceful and healthy life.