Health Benefits Of Nature - Healing Mind and Body
-IT BOOSTS YOUR MOOD-
It's easy to smile when
you step outside in the sunshine. Vitamin D is a nourishing and energizing
vitamin that can boost mood, calm nerves, and help with the seasonal affective
disorder (SAD). Vitamin D promotes calcium absorption and can reduce the risk
of certain autoimmune diseases, hypertension, and cancer. Asians, from past they had been
practicing sun worship to gain solar energy with the rising of the sun. That is
call 'Surya Namaskara' they chant some Mantra in that morning with Surya Namaskara.
However early morning, Sun light is more powerful. Read - Keys to success.
Health Benefits Of Nature
-NATURE KEEPS YOU IN THE PRESENT-
It's possible to
disconnect from your daily routine and focus on the present moment by getting
outside. Connecting with nature is, at its core, a way to live in the moment.
It allows you to slow down and enjoy the sights, sounds and smells around you.
Meditation is a basic form of meditation that focuses on the present rather
than worrying about the future or dwelling on the past. This can reduce stress
and anxiety.
Health Benefits Of Nature
-WALKING AND FEELING-
Normally walking is
great. Research suggests that walking in the woods can be more effective than a
double espresso. In a series of studies published in the Journal of
Environmental Psychology,
it was found that those who spent as little as 20 minutes per day outside were
more energetic and happier than those who were not.
Health Benefits Of Nature
-NATURE MAKES YOU KINDER-
University of Rochester
researchers found that people feel more connected to the environment and are
more generous. Simply looking at photographs of nature can increase feelings of
connection to other living things. This, in turn, reminds people of fundamental
values such as generosity and caring. When you walk in nature your 7 chakras
begin to recharge. If you wish to know more details about 7 chakras click here.
-NATURE STRENGTHENS YOUR SPIRITUALITY-
Connecting with nature
can have a profound spiritual aspect that helps us feel more connected to
ourselves. Although we may live in a vast universe, that doesn't mean that we
cannot find comfort in the vastness of the world around us. You can reconnect
by simply walking barefoot across a mossy forest floor or swimming in the
ocean. If you wish to know more details about Spiritual energy click here.
-HOW TO GET YOUR DAILY HEALING FROM NATURE-
The first step to gaining the healing power of nature is making the conscious decision that you will incorporate more nature into your daily life. Spend some time in the garden or relaxing in your yard. Instead of focusing on your phone, tablet, or book, try putting your attention outside.
Health Benefits Of Nature
Focus and listen to the sights, sounds, and textures around you. You can feel the scent of roses, the breeze on your face, and the chirping birds. Remember that even life management can be done outdoors. You can relax and heal your mind and body.
- Health Benefits Of Nature -
Written By HarvestedSpiritualmind.
Pictures credit to pixabay.com - pexels.com
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