In this period, Covid-19 has been spreading all over the world and touched millions of lives. Although many vaccines have been developed, no effective cure has yet been found. Also still medical specialists are carrying research to find an effective medicine. Yoga practice can naturally enhance our body's energy level, Immunity system and strengthen the body structure. Read about Spiritual healing. Yoga helps to improve our digestion process well.
This technique helps to keep our mental balance and helps blood circulation in the body to function well. If you are suffering from any physical ailment, consult a yoga instructor before practicing yoga. Try to do these 5 Yoga to increase your immunity level naturally. Read - Keys to success.
1-Sphinx Pose (Salamba Bhujangasana)
This
pose is highly strengthens your nervous system and helps control stress. The
name of this pose is set through Sanskrit. Salamba, signifying supported,
Bhujanga, signifying cobra, and asana signifying pose. This yoga pose helps you
to strengthen your body and increase your immunity level. Try to do in the morning and keep your mind and
body relax all day long.
How to Practice Yoga -
Stretch your legs and lie on the floor with your abdomen flat on the floor. Extend your arms as shown in the picture. Raise your head up and you will feel your spine and chest tighten. Take your breath up through the nose and down through the mouth.
Read - Secret healing power the Mind, Body and the Spirit with Yoga
2- Child’s Pose (Balasana)
This
pose is very simple. The name of this pose is set through Sanskrit, Bala means
child and asana refers to pose. This
yoga pose removes unwanted oil from the body and strengthens the body. Also,
this yoga pose helps the blood circulation in the body to function well.
How to Practice Yoga -
Kneel on the floor to prepare for this seat. Then stretch the toes on the floor. Pull the upper part of your waist forward with both hands. Keep both hands as shown in the image. Sit in this position for 1 to 3 minutes, then straighten your body and stay kneel pose.
Read - 10 Secrets to reprogram the subconscious mind fast
3- Right Nostril Breathing (Surya Bhedan)
The
name of this pose is set through Sanskrit, Surya, meaning “solar” or “sun,” and
bhedana, which refers “piercing,” “separating” and “causing to flow. This yoga pose helps to maintain the digestive
system, blood circulation, and heart process well. Our
right nostril is energetically related to body temperature and is symbolized by
the “Sun”. The left nostril is energetically related to body cooling and it is
symbolized by the “Moon”. This yoga
helps to increase your immunity level.
How to Practice Yoga -
Sit in pose which is seen in the image. Block your left nostril with your left hand. Use your thumb and ring finger to block the nostril. Then deeply inhale through the right nostril. Then block your right nostril with your ring finger and get a deep exhale through the left. Breathe in the right nostril and breath out the left nostril. Do this 3 minutes and Do opposite 3 minutes. Practice this yoga for 20 minutes.
Read - Foods for balancing 7 chakras – Balancing and Healing Life
4- Seated spinal twist (Ardha Matsyendrasana)
This
yoga pose helps to improve digestion and the processing of the liver and
kidneys. Relieves backaches and stomach
issues. Also this yoga pose helps to
stretches the upper body. This is a good yoga exercise that
promotes immunity in your body.
How to Practice Yoga -
To practice this pose, sit with your neck and back and chin parallel to the floor and stretched out your legs. Keep your right heel closer to your right hip by bending the knees and wrap your leg with your left arm. In the meantime, extend your right hand behind your back and look back. In the meantime, inhale and exhale deeply. Return to the initial position while exhaling. Do this both side repeat. Read about 369 method.
Read - 10 Signs of Anointed Person by The Universal Power
5- Cobra pose.
You
can do this pose very simple way. This Yoga posture helps to strengthen the spine,
chest, lungs, shoulders, and abdomen. Also
this posture helps relieve stress and fatigue and improve immunity process.
How to Practice Yoga -
Lie down on your stomach on the floor for
this yoga practice. Keep your legs together and extend as mention in the
picture. Your elbows should not touch the floor and keep it close to your
torso. Then slowly
lift your head, chest and abdomen up by expanding your arms as you inhale. Your body shape should be as in the
picture. Slowly,
come back to the floor by exhaling. Repeat this Yoga posture three to five times.