Sugar | Cake | Ice cream | Candy | Biscuits | Soda | Foods and drinks High in sugar and salt | Fried meat | Fast Food.
Foods that weaken Immune System
After
spreading Covid - 19, people became more and more concerned about their health.
People began to think about their immunity. Also, we turned our vision to find
foods that can increase our immunity level. This
article will give you an idea about foods that weaken the body's immune system. Controlling or avoiding these foods keeps your
immune system working well.
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Sugar
There are many sugary containing foods on the market now. Most fast foods contain sugar. By eating foods that are high in Sugar, your body Sugar level will go up and also increase the production of inflammatory proteins, such as C-reactive protein, interleukin, and tumor necrosis alpha. These productions can impact our immunity system. According to nutrition studies, researchers and health experts, you should re-think your sugar habit. Read - Keys to success.
Eating foods high in sugar allows viruses and bacteria to enter your body and spread in the body. Therefore, doctors say that Chovid-19 is attacking more, people who are suffering from diabetes. According to American Heart Association (AHA), Men should consume sugar less than 9 teaspoons a day and women should consume sugar less than 6 teaspoons a day.
It is better to consume
6 teaspoons per day. If you
have a habit of eating foods that contained more sugar, it weakens your immunity
system fast. Then you are open to viruses. So
try to manage your daily sugar consumption level well. Eat
fresh and low sugar food. If you can
limit your intake of foods and beverages high in added sugar, including cake,
ice cream, candy, Biscuits and sugary beverages, you can improve your overall
health and promote healthy immune function. Think more about your health.
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Salty
Eating too much salt will weaken your body's immune
system. Frequent thirst is caused by
eating too much salt. Eating too much salty foods at night often makes you feel
thirsty while you sleep. Frozen
dinners, chips, and fast food damage your immune system. Researchers have shown that consuming too much salt
can increase the risk of developing non-communicable diseases as well as
infectious diseases. According to World Health Organization (WHO), the amount
of salt to be taken per day is less than one teaspoon. Over
salt, consumption can also result in increased glucocorticoid levels. Also have a higher risk to Infect heart failure,
osteoporosis, stomach cancer, stroke, and kidney disease. However it is better to Control consumption of high
salt per day.
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Fried foods
Excess fat enters our body through the exclusion of fried food. Our digestive system also has to work hard to digest fried food. It is high damages your immune system, consuming like potato chips, fried chicken, French fries, pan-fried steak, fried bacon, and fried fish. These foods contain high grease and fat, which can disrupt your immune system. Fried foods that taste good in your mouth weaken your body without you even knowing it. So, if you want to control consuming fried foods, first control your mouth. If your immune system is weak, you are open to viruses. Having fried food daily can push to digestive problems, weight gain, skin issues, drowsiness and a host of diseases like diabetes, cancer, and obesity. In this busy lifestyle, we forget the exercises. Most people do not have time to do exercise, because they go to work and come back home at night. So, for this reason, our immune system goes weak day by day. Maybe, making health patterns change is a challenge, because our traditional food culture may push us to eat fried food. Fried foods are higher in fat and immediate side effect may happen such as gastritis, indigestion. So, control having fried food for health and strong immune system.