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How to Control Your Mind How to Control Your Mind
The first thing I learned about the mind when I visited the monastery was how it works. Because you can control it once you understand how it works, it is possible to control it. It is possible to focus on it. It is impossible to focus on one thing and be focused. It's hard to understand when people tell you that "life is too hectic." It's impossible to simplify. It's not you who don't want it. You have the option. No one is telling you to be a part of these people or to do these things. You can choose to do them. This is something I have been hearing all the time. I know this because I am surrounded by entrepreneurs and people like you. They have come up with Snapchat. Snapchat is required for you to use it. I don't care. What's tomorrow's problem? It's not something I can sustain. Do you get it? This is going to drain a bit of myenergy, which I have limited, so I will need to split it among the people and things I love. HHow to Control Your Mind
According to the law of thermodynamics, energy cannot be created or destroyed. However, you can transform or transfer energy from one thing into another. Also, I cannot create more energy. This is because it's 11 o'clock tonight. I will be tired and ready to go to bed. This is how much I got. It is important to understand where I am dividing. Entrepreneurs should look at energy in the same way as money. It is a finite resource and must be managed wisely, wisely reallocated, wisely invested. An average person sleeps for 7 to 8 hours each night. We are awake for approximately 16 hours each day. Let's assume that we practice it on average 13 hours per day, seven days a week distraction. Then you start to wonder how you are so skilled at it. This is the law of practice. The law of practice states that we can become better at whatever we do, regardless of whether it's positive or negative. How to Control Your Mind
It doesn't really matter. You can practice the same thing over and again. It becomes a skill. People become so skilled at distracting others because they do it every day. Smartphones. This is what I use. My smartphone is so distracting. Distractors: On the Internet, I would like to first say no. Then, yes. But mostly no. The technology is not a bad thing in and of itself. The technology is a wonderful thing, as long as you are in control of it. If your iPhone makes a sound or beeps every time you turn it on, you'll know that you are the master. What can I do to help you Present(Today)? You will then live in a world of distraction. It is training you to become distracted. How to Control Your Mind
The technology can be a good thing if you use it. How can we improve our Concentration? Understanding the mind is key. All of us have a brain. It's the best tool in the world. It's used to create machines that can drive themselves on Mars. The first thing I learned about the mind when I visited the monastery was how it works. Because you can control it once you understand how it works, it is possible to control it. Related - Keys to success.
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is possible to focus on it. It is impossible to focus on or concentrate on
something that you don't know. How does the mind function? The monks' view of
the mind, or the monks' experience of it? You need to know two things. The
awareness and the mind are the two things you need to understand. Let me take a
moment to explain what awareness and mind are. As an example, you can imagine
awareness as a glowing ball orb of light that can move around. This is
awareness. Imagine your mind as a large space with many sections. Anger,
jealousy, and food are all areas of the mind. However, it can also travel to
other parts of the brain. It lights up the area. It lights up the area in your
mind. This is what you do all day. People and things around us can take our
awareness to one part of the mind: All-day, every day. We get distracted. The
Concentration is the ability to focus on one thing for a long time. This is how
we do it. This is done by only doing one thing per day. How can you develop
Concentration? It is important to incorporate this practice into your daily
life to improve Concentration. How to Control Your MindTake a look at the opportunities you have every day. Ask yourself. Is there a better way to practice Concentration than by being with your spouse? Are you married or have a partner? Many of you do. When you talk with your spouse or partner, keep that light beaming on them. It can drift away. It is time to bring it back. It is lost. It is time to bring it back. This will help you improve your Concentration. You should give your spouse your full attention. If you talk to your spouse for more than two hours per day, this is a great way to practice Concentration. How to Control Your Mind
Concentrate on your conversation with your child. Every day, parents approach me and ask: "Dandapani, how do I teach my children concentration?" It's very easy! It's easy to learn how to focus first! You know the old saying, "Monkey Sees, Monkey Do"? If you can't focus, your child can't either. And if your children don't learn how to concentrate, how can they possibly learn to concentrate? They won't be able to concentrate! Concentration has many benefits. Concentration allows you to focus your entire energy on one point. Your life is an expression of your energy flow. How to Control Your Mind
If you don't have the ability to concentrate, it can make it difficult for you to manifest your goals. Focus on one thing at a given period. This practice should be incorporated into all you do in your day. It should be a regular and best part of your daily life. Keep your awareness alive and focus on one thing at a time. How to Control Your Mind
Article is based on a speech by priest Dandapani.
Pictures credit to pixabay.com - pexels.com
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