Say 'I Am Fine' When You Are Not
Many of us enjoy exchanging pleasantries while walking through the countryside or nodding and exchanging a few pleasantries in a familiar work or social setting. 'Hello, how are you?' is frequently met with a smile, followed by the standard, 'I am fine thanks, how are you?'
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Reason Behind Say 'I Am Fine' When You Are Not
It would be surprising if there was another response to the non-question. It's a polite greeting that doesn't always require you to wait for a response before moving on. But what happens when you act as if everything is fine when it isn't? You're constantly told to express our emotions, to share them with others when you're down, and to let them help us.
People also would like to know
- Why do we say I'm fine?
- What does it mean to say I am fine?
- What is the reply of I am fine?
Content,
- State of Affairs.
- Staying Silent.
- Staying as if I am fine.
- Vulnerable yourself.
- Indication.
- Quality of Relationship.
- Trust.
- What is your responsibility?
- Clear vision.
State of Affairs
When asked how you are, you must keep the state of affairs in mind. Was there a quick nod of recognition in response to the question, or was there a more concerned level of interest? What were you doing when you met? Were both of you on your way somewhere else? Is it appropriate for you to start disclosing your difficulties at this time and place, or would it be better to schedule a future meeting?
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Staying Silent
Staying silent may appear to be the most convenient option at times, but it can lead to increased stress, tension, and unhappiness. You might not even know why you're feeling that way, you might be unable to articulate what's going on, and you might be frustrated by our low mood. Sometimes keeping a journal or talking to someone else can help us process our feelings of confusion and overwhelm.
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Staying As If I am Fine
Acting as though
everything is fine may have become a crucial strategy in our survival armory.
It permits us to function on a daily level, providing a welcoming veneer behind
which to hide and helping us to get through each day. If you actually thought
about how you felt, you'd be concerned about falling apart and not knowing how you'd
recover properly afterward.
Vulnerable Yourself
Making yourself
vulnerable can be a cause of concern as well. Details about messy or traumatic
personal circumstances cannot be removed after they have been broadcast. Yes,
someone may care about us, be interested in us, and be helpful, but how will
they see us in the future; will it affect our relationship, and if so, will it
be okay?
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Indication
When you're feeling
down and out of sorts, giving verbal cues can be a helpful way to start a
conversation. 'I'm good, I am fine, thanks, not too awful, surviving, I've been
better, I'm getting there,' are all signs that you're not happy you've ever
been! Those reactions could prompt the other person to ask whether you're okay,
encourage them to ask if you'd like to talk, or even propose you meet for
coffee. However, whether or not they follow up is determined by how busy they
are, how they are feeling, and their willingness to be supportive.
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Quality of Relationship
What is the extent of
your friendship? Do you want to risk upsetting the dynamics of the relationship
by exposing how much you're struggling, or do you want to keep your true
feelings hidden when you're asked how you're doing? And, in reality, it can be
an issue if our personal situation becomes the first topic of conversation
every time you meet.
Trust
Can you put your trust
in the other person to do the right thing? Nobody wants to share their deepest
concerns and anxieties just to be the focus of gossip a few hours later. When you
aren't feeling well, it's crucial to be able to discuss our feelings privately
with another individual and have that information embraced in a caring manner.
What is Your Responsibility?
It is ultimately our
responsibility to communicate if you are in need of some caring connection or friendship.
However, you must be in the 'proper place' to ask someone if they have time for
a discussion, and you must be secure enough to confess that you are feeling
down and in need of someone to talk to. Also, don't take it personally if they
say they're too busy to talk right now but will get back to us later.
Clear Vision
It's also vital to be
specific about what you need. Is it guidance, somebody who simply listens
without criticism, an ally, or a hug? This ensures that everyone understands
what is expected of them.
Also, keep in mind that none of us function in a vacuum. Finding answer to ‘Actually am I fine’. Communicate with closer one is better answer. The other person will, without a doubt, have their own narrative, challenges, and problems that they are concerned about. Try to reciprocate and give them time to be heard as well. Try to reciprocate and give them time to be heard as well. And, if you're genuinely struggling, remember that talking to your doctor, contacting a counsellor, hypnotherapist, Meditation teacher or Yoga master can provide the expert help you need on your path to feeling great.
- Reason Behind Say 'I Am Fine' When You Are Not -
HarvestedSpiritualMind
Written By HarvestedSpiritualmind.
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